🥦 Supermodel Grocery List – Essentials for a Lean, Toned Body

🌿 Fresh & Organic Produce (Eat the Rainbow!)

✅ Spinach, Kale, Arugula 🥬 – For glowing skin & energy✅ Avocados 🥑 – Healthy fats = radiant skin & brain fuel✅ Berries (Blueberries, Raspberries, Strawberries) 🍓 – Antioxidants for anti-aging✅ Bananas 🍌 – Pre-workout energy booster✅ Sweet Potatoes 🍠 – Great for lean muscle & metabolism✅ Lemons 🍋 – Detox & digestion support✅ Cucumbers 🥒 – Hydration & skin-clearing

🥩 Clean Protein – The Secret to Toned Muscles

✅ Organic Chicken Breast 🍗 – Lean & high protein✅ Wild-Caught Salmon 🐟 – Omega-3s for hair & skin health✅ Grass-Fed Beef 🥩 – Iron & B12 for energy✅ Free-Range Eggs 🍳 – Perfect breakfast protein✅ Greek Yogurt (Unsweetened) – Gut health & protein in one✅ Plant-Based Protein (Chickpeas, Lentils) 🌱

🥑 Healthy Fats – Stay Slim & Satisfied

✅ Extra Virgin Olive Oil – Anti-inflammatory & metabolism booster✅ Nuts & Seeds (Almonds, Chia, Flaxseeds) 🥜 – Great for skin, hair & brain✅ Dark Chocolate (85%+) 🍫 – Mood booster & cravings control✅ Coconut Oil 🥥 – Metabolism & hormone balance

🍚 Smart Carbs – Energy Without the Crash

✅ Quinoa 🍚 – Better than rice, packed with protein✅ Oats 🌾 – Steady energy & digestion-friendly✅ Whole Grain Bread (or Gluten-Free) 🍞

🚀 Supermodel Supplements & Extras

✅ Collagen Powder – Anti-aging & strong hair/nails✅ Magnesium – For relaxation & muscle recovery✅ Probiotics – Gut health = good skin & metabolism✅ Green Tea 🍵 – Boosts fat burn & detox

💡 Pro Tip: Keep your pantry clean & minimal – If it’s not healthy, don’t bring it home!

📆 Supermodel Meal Plan – How They Eat Daily

Here’s how models like Kendall, Gigi & Elsa keep their bodies toned and full of energy:

🌅 Morning Routine – Hydration & Glow

✅ 1 Glass of Warm Lemon Water 🍋 – Detox & metabolism boost✅ Matcha or Black Coffee ☕ – Natural fat burner & focus booster

🍳 Breakfast – Light But Powerful

✅ Scrambled Eggs + Avocado Toast 🥑🍞✅ Chia Pudding with Berries & Almond Butter 🍓🥄✅ Protein Smoothie (Banana, Almond Milk, Collagen) 🥤

🍽️ Lunch – Lean Protein & Healthy Fats

✅ Grilled Chicken + Quinoa + Spinach Salad 🥗✅ Wild Salmon + Roasted Sweet Potatoes + Steamed Veggies 🥕🐟✅ Vegan Buddha Bowl (Lentils, Avocado, Tahini Dressing)

🥤 Mid-Afternoon Snack – Stay Slim & Full

✅ Handful of Almonds & Dark Chocolate 🍫✅ Green Juice (Kale, Celery, Apple)✅ Greek Yogurt with Cinnamon & Honey

🍛 Dinner – Light & Clean for Abs

✅ Grilled Shrimp + Zucchini Noodles 🍤🥒✅ Stir-Fry Tofu & Veggies (Low-Carb) 🥦✅ Tuna Salad with Olive Oil & Lemon Dressing

🌙 Before Bed – Beauty Sleep Fuel

✅ Chamomile Tea + Magnesium Supplement 🍵✅ 1-2 Squares of Dark Chocolate 🍫 (Yes, models eat chocolate!)

✨ Ready to Eat Like a Supermodel?

💖 Shop everything effortlessly & save the list for later →🛍️ https://amzn.to/42ceD9I

Are we missing anything? Comment below what you’d add! 👇💬

#SupermodelDiet #VictoriaSecretWorkout #YouAreWhatYouEat #GlowUp